Stress in college students of Health Sciences
Abstract
Most people associate stress with unpleasant and uncomfortable experiences, however, stress itself is not destructive. Stress is generated when the person responds to improper pressure level. Excessive pressure can be both stressful and too low a pressure, so that a certain degree of pressure is actually good for individuals. The ideal situation is when we can respond appropriately to the pressure and demands. When the requirement moves above or below the proper pressure for each person, the balance begins to be altered, and is thus experienced what we call stress: the tension between the pressure that we perceive and our ability to cope. Stress arises from a situation in which there is an imbalance or a significant discrepancy between external and internal demands on a person and adaptive resources of the same
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